10/7/2023 0 Comments Tomb raider actress puts on muscle![]() "The hardest part for her was when I would force her to take a day off to recover. "Alicia is an amazingly hard worker," Lygdback said. Emily Blunt as Lara Croft in 'Tomb Raider 2'. ![]() Alicia Vikander in a scene from 'Tomb Raider' released by Warner Bros. Downgrades are nothing new, especially with the mind-numbingly boring. Twelve pounds in four months is no joke, and the physical change to the former Royal Swedish Ballet dancer is obvious. And she certainly took that challenge seriously: Alicia packed on 12 pounds of muscle for the role. Vikander, 29, said she gained about 10 to 12 pounds of muscle for her first turn as an action adventure star. Square Enix’s decision to turn Lara Croft from She-Hulk into brunette Barbie in Shadow Of The Tomb Raider still irks me. “We got some pretty freakish results," Lygdback told THR. 45 Days of Alicia Vikanders Tomb Raider Workout Helped This Woman Lose Weight and Build Muscle Not to mention channel her inner Lara Croft. That impressive fitness feat happened with the help of celeb trainer Magnus Lygdback (whose. Throughout, Vikander was in the gym seven days a week, incorporating mixed martial arts, rock-climbing, and archery into the mix. assistant hair stylist (as Siyanga Sharon Dela) / assistant makeup artist (as Siyanga Sharon Dela) Abigail Edwards. And she certainly took that challenge seriously: Alicia packed on 12 pounds of muscle for the role. Generally, the Method focuses on cutting out sugar completely, eating every three hours, and eliminating “fast” carbs, or carbs that cause quick blood sugar spikes.įor Vikander, Lygdback developed on a four-month plan: two months of of “building up” muscle with a high-protein diet, followed by two months of cutting weight for definition, according to The Hollywood Reporter. Lygdback is a go-to name for celebrities looking to get shredded his client list includes Gal Gadot and Ben Affleck for Justice League, pop stars Katy Perry and Britney Spears, The Legend of Tarzan’s Alexander Skarsgard, and, believe it or not, Michael Bolton. To achieve the proper ass-kicking results, Vikander enlisted the help of fellow Swede Magnus Lygdback, famous for his much-sought-after Magnus Method.
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